We all know the primary advantage of Coffee is that it can help you start your day with an extra boost of energy. Coffee can make individuals feel more energized and less fatigued this is due to the presence of caffeine, which is the most widely ingested psychoactive substance  on the planet. Caffeine is taken into your system when you consume coffee. It then makes its way to your brain. Caffeine inhibits the inhibitory neurotransmitter adenosine in the brain. When this happens, the levels of other neurotransmitters such as norepinephrine and dopamine rise, resulting in increased neuronal activity. However there is a lot more benefits to coffee than we really know. 

• Riboflavin(vit b-2), niacin(vit b-3), magnesium, potassium, as well as different phenolic compounds, and antioxidants, are among the nutrients found in coffee. According to some scientists, these and other compounds in coffee can help the human body in a variety of ways.

• Multiple studies have revealed that drinking coffee on a daily basis reduces the risk of getting Type 2 diabetes. This is true for both decaf and regular caffeinated coffee.

   Regular daily caffeine use, such as that found in your morning cup of coffee, has been associated to a decreased risk of Alzheimer’s disease and Parkinson’s disease.

• Research has shown that coffee users had a decreased risk of liver cancer and colon cancer, two of the world’s top causes of cancer deaths.

   Coffee consumption has been connected to positive emotions such as friendliness, affection, contentment, tranquillity, and  happiness, according to researchers.

• This blog has shown there are many benefits when it comes to consuming a cup of coffee a day, as well as the delightful taste we get from drinking a warm cup of joe in the mornings to start our day.